Calories in Cooks Illustrated General tso's chicken lightened

490Calories
How many calories should you eat?
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Nutrition Facts Cooks Illustrated General tso's chicken lightened

Amount Per 0.25 cooked
Calories 490 Kcal (2052 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 110mg 37%
Sodium 1410mg 59%
Total Carbs 62g 21%
Dietary Fiber 2g 8%
Protein 44g 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 60 g
  • Cal: 24.5 %
  • Fat: 12.3 %
  • Carb: 20.7 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (14.5%)
  • Protein (35.5%)
Cooks Illustrated General tso's chicken lightened Good and Bad Points
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