Calories in Cooks Illustrated Light vegetable curry (double potato and cauliflower)

248Calories
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Nutrition Facts Cooks Illustrated Light vegetable curry (double potato and cauliflower)

Amount Per 1 cup
Calories 248 Kcal (1038 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 49mg 2%
Total Carbs 38g 13%
Sugars 8g 32%
Dietary Fiber 9g 36%
Protein 10g 20%
Vitamin C 21mg 35%
Vitamin A 2.4mg 80%
Iron 3.4mg 19%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (248 calories) 237 g
  • Cal: 12.4 %
  • Fat: 9.2 %
  • Carb: 12.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.8%)
  • Fat (22%)
  • Protein (16.3%)
Cooks Illustrated Light vegetable curry (double potato and cauliflower) Good and Bad Points
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