Calories in Usda Cod, pacific

59Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 85 g
Calories 58.65 Kcal (246 kJ)
Calories from fat 3.14 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.08g 0%
Cholesterol 39.95mg 13%
Sodium 257.55mg 11%
Potassium 199.75mg 4%
Protein 12.98g 26%
Iron 0.1mg 1%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 85 g
  • Cal: 2.9 %
  • Fat: 0.5 %
  • Carb: 0 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Cod, pacific Good and Bad Points
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