Calories in Publix Fresh frozen cod loins boneless & skinless

90Calories
How many calories should you eat?
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Nutrition Facts Publix Fresh frozen cod loins boneless & skinless

Amount Per 0.75 unit
Calories 90 Kcal (377 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 50mg 17%
Sodium 65mg 3%
Protein 20g 40%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 336 g
  • Cal: 4.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Publix Fresh frozen cod loins boneless & skinless Good and Bad Points
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