Directions:
- Preheat oven to 500 degrees F (260 degrees C). Coat a 9x13 inch baking dish with non-stick cooking spray.
- In a medium bowl, marinate the fish fillets in the salad dressing for a few minutes.
- Toss the shredded cheese and crushed chips together. Place the marinated fish fillets in the prepared baking dish and top with the cheese/chip mixture. Discard the leftover marinade.
- Bake, uncovered in the preheated oven for 8 to 10 minutes or until the fish can be flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.72 Kcal (1594 kJ) | ||
| Calories from fat | 164.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 24.46mg | 8% | |
| Sodium | 153.68mg | 6% | |
| Potassium | 1149.16mg | 24% | |
| Total Carbs | 43.52g | 15% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 234.62 Kcal (982 kJ) | ||
| Calories from fat | 101.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 28% | |
|---|---|---|---|
| Cholesterol | 15.07mg | 8% | |
| Sodium | 94.71mg | 6% | |
| Potassium | 708.17mg | 24% | |
| Total Carbs | 26.82g | 15% | |
| Sugars | 1.85g | 12% | |
| Dietary Fiber | 2.19g | 14% | |
| Protein | 6.26g | 20% | |
| Vitamin C | 9.5mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 43.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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