Calories in Usda Cod, pacific

80Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 1 fillet
Calories 80.04 Kcal (335 kJ)
Calories from fat 4.28 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.1g 1%
Cholesterol 54.52mg 18%
Sodium 351.48mg 15%
Potassium 272.6mg 6%
Protein 17.71g 35%
Iron 0.2mg 1%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 116 g
  • Cal: 4 %
  • Fat: 0.7 %
  • Carb: 0 %
  • Prot: 35.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Cod, pacific Good and Bad Points
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