Calories in Usda Cod, pacific

466Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 675 g
Calories 465.75 Kcal (1950 kJ)
Calories from fat 24.91 Kcal
% Daily Value*
Total Fat 2.77g 4%
Saturated Fat 0.61g 3%
Cholesterol 317.25mg 106%
Sodium 2045.25mg 85%
Potassium 1586.25mg 34%
Protein 103.07g 206%
Iron 1.1mg 6%
Calcium 54mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (466 calories) 675 g
  • Cal: 23.3 %
  • Fat: 4.3 %
  • Carb: 0 %
  • Prot: 206.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6.2%)
  • Protein (93.8%)
Usda Cod, pacific Good and Bad Points
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