Calories in Usda Cod, pacific

414Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 600 g
Calories 414 Kcal (1733 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 4%
Saturated Fat 0.54g 3%
Cholesterol 282mg 94%
Sodium 1818mg 76%
Potassium 1410mg 30%
Protein 91.62g 183%
Iron 1mg 5%
Calcium 48mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (414 calories) 600 g
  • Cal: 20.7 %
  • Fat: 3.8 %
  • Carb: 0 %
  • Prot: 183.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (4.7%)
  • Protein (95.3%)
Usda Cod, pacific Good and Bad Points
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