Calories in Usda Cod, pacific

408Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 591.5 g
Calories 408.14 Kcal (1709 kJ)
Calories from fat 21.83 Kcal
% Daily Value*
Total Fat 2.43g 4%
Saturated Fat 0.53g 3%
Cholesterol 278.01mg 93%
Sodium 1792.25mg 75%
Potassium 1390.03mg 30%
Protein 90.32g 181%
Iron 0.9mg 5%
Calcium 47.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 591.5 g
  • Cal: 20.4 %
  • Fat: 3.7 %
  • Carb: 0 %
  • Prot: 180.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (4.8%)
  • Protein (95.2%)
Usda Cod, pacific Good and Bad Points
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