Calories in Usda Cod, pacific

345Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 500 g
Calories 345 Kcal (1444 kJ)
Calories from fat 18.45 Kcal
% Daily Value*
Total Fat 2.05g 3%
Saturated Fat 0.45g 2%
Cholesterol 235mg 78%
Sodium 1515mg 63%
Potassium 1175mg 25%
Protein 76.35g 153%
Iron 0.8mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 500 g
  • Cal: 17.3 %
  • Fat: 3.2 %
  • Carb: 0 %
  • Prot: 152.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5.6%)
  • Protein (94.4%)
Usda Cod, pacific Good and Bad Points
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