Calories in Usda Cod, pacific

311Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 450 g
Calories 310.5 Kcal (1300 kJ)
Calories from fat 16.61 Kcal
% Daily Value*
Total Fat 1.85g 3%
Saturated Fat 0.41g 2%
Cholesterol 211.5mg 71%
Sodium 1363.5mg 57%
Potassium 1057.5mg 23%
Protein 68.72g 137%
Iron 0.7mg 4%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (311 calories) 450 g
  • Cal: 15.5 %
  • Fat: 2.8 %
  • Carb: 0 %
  • Prot: 137.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6.1%)
  • Protein (93.9%)
Usda Cod, pacific Good and Bad Points
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