Calories in Usda Cod, pacific

276Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 400 g
Calories 276 Kcal (1156 kJ)
Calories from fat 14.76 Kcal
% Daily Value*
Total Fat 1.64g 3%
Saturated Fat 0.36g 2%
Cholesterol 188mg 63%
Sodium 1212mg 51%
Potassium 940mg 20%
Protein 61.08g 122%
Iron 0.6mg 4%
Calcium 32mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (276 calories) 400 g
  • Cal: 13.8 %
  • Fat: 2.5 %
  • Carb: 0 %
  • Prot: 122.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6.9%)
  • Protein (93.1%)
Usda Cod, pacific Good and Bad Points
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