Calories in Usda Cod, pacific

242Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 350 g
Calories 241.5 Kcal (1011 kJ)
Calories from fat 12.92 Kcal
% Daily Value*
Total Fat 1.44g 2%
Saturated Fat 0.32g 2%
Cholesterol 164.5mg 55%
Sodium 1060.5mg 44%
Potassium 822.5mg 18%
Protein 53.45g 107%
Iron 0.6mg 3%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 350 g
  • Cal: 12.1 %
  • Fat: 2.2 %
  • Carb: 0 %
  • Prot: 106.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (4.1%)
  • Protein (95.9%)
Usda Cod, pacific Good and Bad Points
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