Calories in Usda Cod, pacific

207Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 300 g
Calories 207 Kcal (867 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 2%
Saturated Fat 0.27g 1%
Cholesterol 141mg 47%
Sodium 909mg 38%
Potassium 705mg 15%
Protein 45.81g 92%
Iron 0.5mg 3%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 300 g
  • Cal: 10.4 %
  • Fat: 1.9 %
  • Carb: 0 %
  • Prot: 91.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (4.7%)
  • Protein (95.3%)
Usda Cod, pacific Good and Bad Points
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