Calories in Usda Cod, pacific

587Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 30 oz
Calories 586.5 Kcal (2456 kJ)
Calories from fat 31.37 Kcal
% Daily Value*
Total Fat 3.49g 5%
Saturated Fat 0.77g 4%
Cholesterol 399.5mg 133%
Sodium 2575.5mg 107%
Potassium 1997.5mg 43%
Protein 129.8g 260%
Iron 1.4mg 8%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (587 calories) 850 g
  • Cal: 29.3 %
  • Fat: 5.4 %
  • Carb: 0 %
  • Prot: 259.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (4.9%)
  • Protein (95.1%)
Usda Cod, pacific Good and Bad Points
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