Calories in Usda Cod, pacific

190Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 275 g
Calories 189.75 Kcal (794 kJ)
Calories from fat 10.15 Kcal
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.25g 1%
Cholesterol 129.25mg 43%
Sodium 833.25mg 35%
Potassium 646.25mg 14%
Protein 41.99g 84%
Iron 0.4mg 2%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (190 calories) 275 g
  • Cal: 9.5 %
  • Fat: 1.7 %
  • Carb: 0 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5.1%)
  • Protein (94.9%)
Usda Cod, pacific Good and Bad Points
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