Calories in Usda Cod, pacific

173Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 250 g
Calories 172.5 Kcal (722 kJ)
Calories from fat 9.23 Kcal
% Daily Value*
Total Fat 1.03g 2%
Saturated Fat 0.23g 1%
Cholesterol 117.5mg 39%
Sodium 757.5mg 32%
Potassium 587.5mg 13%
Protein 38.18g 76%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 250 g
  • Cal: 8.6 %
  • Fat: 1.6 %
  • Carb: 0 %
  • Prot: 76.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5.6%)
  • Protein (94.4%)
Usda Cod, pacific Good and Bad Points
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