Calories in Usda Cod, pacific

861Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 2.75 lb
Calories 860.52 Kcal (3603 kJ)
Calories from fat 46.02 Kcal
% Daily Value*
Total Fat 5.11g 8%
Saturated Fat 1.12g 6%
Cholesterol 586.15mg 195%
Sodium 3778.79mg 157%
Potassium 2930.74mg 62%
Protein 190.44g 381%
Iron 2mg 11%
Calcium 99.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (861 calories) 1247.13 g
  • Cal: 43 %
  • Fat: 7.9 %
  • Carb: 0 %
  • Prot: 380.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5.6%)
  • Protein (94.4%)
Usda Cod, pacific Good and Bad Points
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