Calories in Usda Cod, pacific

782Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 2.5 lb
Calories 782.29 Kcal (3275 kJ)
Calories from fat 41.84 Kcal
% Daily Value*
Total Fat 4.65g 7%
Saturated Fat 1.02g 5%
Cholesterol 532.86mg 178%
Sodium 3435.26mg 143%
Potassium 2664.31mg 57%
Protein 173.12g 346%
Iron 1.8mg 10%
Calcium 90.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (782 calories) 1133.75 g
  • Cal: 39.1 %
  • Fat: 7.2 %
  • Carb: 0 %
  • Prot: 346.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6.1%)
  • Protein (93.9%)
Usda Cod, pacific Good and Bad Points
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