Calories in Usda Cod, pacific

704Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 2.25 lb
Calories 704.06 Kcal (2948 kJ)
Calories from fat 37.65 Kcal
% Daily Value*
Total Fat 4.18g 6%
Saturated Fat 0.92g 5%
Cholesterol 479.58mg 160%
Sodium 3091.74mg 129%
Potassium 2397.88mg 51%
Protein 155.81g 312%
Iron 1.6mg 9%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (704 calories) 1020.38 g
  • Cal: 35.2 %
  • Fat: 6.4 %
  • Carb: 0 %
  • Prot: 311.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5.5%)
  • Protein (94.5%)
Usda Cod, pacific Good and Bad Points
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