Calories in Usda Cod, pacific

960Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 12 fillet
Calories 960.48 Kcal (4021 kJ)
Calories from fat 51.36 Kcal
% Daily Value*
Total Fat 5.71g 9%
Saturated Fat 1.25g 6%
Cholesterol 654.24mg 218%
Sodium 4217.76mg 176%
Potassium 3271.2mg 70%
Protein 212.56g 425%
Iron 2.2mg 12%
Calcium 111.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

48%
of RDI* (960 calories) 1392 g
  • Cal: 48 %
  • Fat: 8.8 %
  • Carb: 0 %
  • Prot: 425.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6%)
  • Protein (94%)
Usda Cod, pacific Good and Bad Points
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