Calories in Usda Cod, pacific

588Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 1.88 lb
Calories 588.28 Kcal (2463 kJ)
Calories from fat 31.46 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.77g 4%
Cholesterol 400.71mg 134%
Sodium 2583.32mg 108%
Potassium 2003.56mg 43%
Protein 130.19g 260%
Iron 1.4mg 8%
Calcium 68.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (588 calories) 852.58 g
  • Cal: 29.4 %
  • Fat: 5.4 %
  • Carb: 0 %
  • Prot: 260.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (4.9%)
  • Protein (95.1%)
Usda Cod, pacific Good and Bad Points
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