Calories in Usda Cod, pacific

510Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 1.63 lb
Calories 510.05 Kcal (2135 kJ)
Calories from fat 27.28 Kcal
% Daily Value*
Total Fat 3.03g 5%
Saturated Fat 0.67g 3%
Cholesterol 347.43mg 116%
Sodium 2239.79mg 93%
Potassium 1737.13mg 37%
Protein 112.88g 226%
Iron 1.2mg 7%
Calcium 59.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 739.21 g
  • Cal: 25.5 %
  • Fat: 4.7 %
  • Carb: 0 %
  • Prot: 225.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5.6%)
  • Protein (94.4%)
Usda Cod, pacific Good and Bad Points
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