Calories in Usda Cod, pacific

354Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cod, pacific

Amount Per 1.13 lb
Calories 353.59 Kcal (1480 kJ)
Calories from fat 18.91 Kcal
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.46g 2%
Cholesterol 240.85mg 80%
Sodium 1552.74mg 65%
Potassium 1204.27mg 26%
Protein 78.25g 157%
Iron 0.8mg 5%
Calcium 41mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 354 calories

Let's Burn 354 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (354 calories) 512.46 g
  • Cal: 17.7 %
  • Fat: 3.2 %
  • Carb: 0 %
  • Prot: 156.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5.5%)
  • Protein (94.5%)
Usda Cod, pacific Good and Bad Points
Add your comment
User Reviews of cod, pacific
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top