Calories in Usda Cheese, parmesan, hard

372Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 95 g
Calories 372.4 Kcal (1559 kJ)
Calories from fat 220.85 Kcal
% Daily Value*
Total Fat 24.54g 38%
Saturated Fat 15.59g 78%
Cholesterol 64.6mg 22%
Sodium 1521.9mg 63%
Potassium 87.4mg 2%
Total Carbs 3.06g 1%
Sugars 0.76g 3%
Protein 33.96g 68%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 1124.8mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (372 calories) 95 g
  • Cal: 18.6 %
  • Fat: 37.8 %
  • Carb: 1 %
  • Prot: 67.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (60.3%)
  • Protein (36.5%)
Usda Cheese, parmesan, hard Good and Bad Points
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