Directions:
- Coat pieces with grated romano or parmesan
- Place in baking dish
- Cheese
- Saute garlic and onion in butter
- Add spinach to wilt
- Add bell pepper
- Stir in flour
- Add milk all at once and bring to boil, stirring
- Pour over coated fillets
- Baked uncovered at 350 for 40-45 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1722.32 Kcal (7211 kJ) | ||
| Calories from fat | 906.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.7g | 155% | |
|---|---|---|---|
| Cholesterol | 256mg | 85% | |
| Sodium | 3672.66mg | 153% | |
| Potassium | 2650.91mg | 56% | |
| Total Carbs | 109.45g | 36% | |
| Sugars | 24.32g | 97% | |
| Dietary Fiber | 14.1g | 56% | |
| Protein | 95.56g | 191% | |
| Vitamin C | 355.7mg | 593% | |
| Vitamin A | 9.7mg | 325% | |
| Iron | 105mg | 583% | |
| Calcium | 1512.8mg | 151% | |
| Amount Per 100 g | |||
| Calories | 149.94 Kcal (628 kJ) | ||
| Calories from fat | 78.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 155% | |
|---|---|---|---|
| Cholesterol | 22.29mg | 85% | |
| Sodium | 319.74mg | 153% | |
| Potassium | 230.79mg | 56% | |
| Total Carbs | 9.53g | 36% | |
| Sugars | 2.12g | 97% | |
| Dietary Fiber | 1.23g | 56% | |
| Protein | 8.32g | 191% | |
| Vitamin C | 31mg | 593% | |
| Vitamin A | 0.8mg | 325% | |
| Iron | 9.1mg | 583% | |
| Calcium | 131.7mg | 151% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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