Calories in Usda Cheese, parmesan, hard

353Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 90 g
Calories 352.8 Kcal (1477 kJ)
Calories from fat 209.22 Kcal
% Daily Value*
Total Fat 23.25g 36%
Saturated Fat 14.77g 74%
Cholesterol 61.2mg 20%
Sodium 1441.8mg 60%
Potassium 82.8mg 2%
Total Carbs 2.9g 1%
Sugars 0.72g 3%
Protein 32.18g 64%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 1065.6mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (353 calories) 90 g
  • Cal: 17.6 %
  • Fat: 35.8 %
  • Carb: 1 %
  • Prot: 64.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (59.7%)
  • Protein (36.9%)
Usda Cheese, parmesan, hard Good and Bad Points
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