Calories in Usda Cheese, parmesan, hard

314Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 80 g
Calories 313.6 Kcal (1313 kJ)
Calories from fat 185.98 Kcal
% Daily Value*
Total Fat 20.66g 32%
Saturated Fat 13.13g 66%
Cholesterol 54.4mg 18%
Sodium 1281.6mg 53%
Potassium 73.6mg 2%
Total Carbs 2.58g 1%
Sugars 0.64g 3%
Protein 28.6g 57%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 947.2mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 80 g
  • Cal: 15.7 %
  • Fat: 31.8 %
  • Carb: 0.9 %
  • Prot: 57.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (59.6%)
  • Protein (36.6%)
Usda Cheese, parmesan, hard Good and Bad Points
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