Calories in Usda Cheese, parmesan, hard

235Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 60 g
Calories 235.2 Kcal (985 kJ)
Calories from fat 139.48 Kcal
% Daily Value*
Total Fat 15.5g 24%
Saturated Fat 9.85g 49%
Cholesterol 40.8mg 14%
Sodium 961.2mg 40%
Potassium 55.2mg 1%
Total Carbs 1.93g 1%
Sugars 0.48g 2%
Protein 21.45g 43%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 710.4mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 60 g
  • Cal: 11.8 %
  • Fat: 23.8 %
  • Carb: 0.6 %
  • Prot: 42.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (59.5%)
  • Protein (37%)
Usda Cheese, parmesan, hard Good and Bad Points
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