Calories in Usda Cheese, parmesan, hard

722Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 6.5 oz
Calories 722.36 Kcal (3024 kJ)
Calories from fat 428.38 Kcal
% Daily Value*
Total Fat 47.6g 73%
Saturated Fat 30.24g 151%
Cholesterol 125.31mg 42%
Sodium 2952.09mg 123%
Potassium 169.53mg 4%
Total Carbs 5.93g 2%
Sugars 1.47g 6%
Protein 65.88g 132%
Vitamin A 0.4mg 13%
Iron 1.5mg 8%
Calcium 2181.8mg 218%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (722 calories) 184.28 g
  • Cal: 36.1 %
  • Fat: 73.2 %
  • Carb: 2 %
  • Prot: 131.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (60%)
  • Protein (36.7%)
Usda Cheese, parmesan, hard Good and Bad Points
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