Calories in Usda Cheese, parmesan, hard

201Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 5.5 tbsp
Calories 200.51 Kcal (839 kJ)
Calories from fat 118.91 Kcal
% Daily Value*
Total Fat 13.21g 20%
Saturated Fat 8.39g 42%
Cholesterol 34.78mg 12%
Sodium 819.42mg 34%
Potassium 47.06mg 1%
Total Carbs 1.65g 1%
Sugars 0.41g 2%
Protein 18.29g 37%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 605.6mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (201 calories) 51.15 g
  • Cal: 10 %
  • Fat: 20.3 %
  • Carb: 0.5 %
  • Prot: 36.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.1%)
  • Fat (59.4%)
  • Protein (36.5%)
Usda Cheese, parmesan, hard Good and Bad Points
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