Calories in Usda Cheese, parmesan, hard

157Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 40 g
Calories 156.8 Kcal (656 kJ)
Calories from fat 92.99 Kcal
% Daily Value*
Total Fat 10.33g 16%
Saturated Fat 6.56g 33%
Cholesterol 27.2mg 9%
Sodium 640.8mg 27%
Potassium 36.8mg 1%
Total Carbs 1.29g 0%
Sugars 0.32g 1%
Protein 14.3g 29%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 473.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (157 calories) 40 g
  • Cal: 7.8 %
  • Fat: 15.9 %
  • Carb: 0.4 %
  • Prot: 28.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (60%)
  • Protein (37.3%)
Usda Cheese, parmesan, hard Good and Bad Points
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