Calories in Usda Cheese, parmesan, hard

500Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 4.5 oz
Calories 500.09 Kcal (2094 kJ)
Calories from fat 296.57 Kcal
% Daily Value*
Total Fat 32.95g 51%
Saturated Fat 20.94g 105%
Cholesterol 86.75mg 29%
Sodium 2043.75mg 85%
Potassium 117.37mg 2%
Total Carbs 4.11g 1%
Sugars 1.02g 4%
Protein 45.61g 91%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 1510.5mg 151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 127.58 g
  • Cal: 25 %
  • Fat: 50.7 %
  • Carb: 1.4 %
  • Prot: 91.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (59.8%)
  • Protein (37%)
Usda Cheese, parmesan, hard Good and Bad Points
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