Calories in Usda Cheese, parmesan, hard

2623Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 4.5 cup
Calories 2622.89 Kcal (10982 kJ)
Calories from fat 1555.47 Kcal
% Daily Value*
Total Fat 172.83g 266%
Saturated Fat 109.8g 549%
Cholesterol 454.99mg 152%
Sodium 10719.06mg 447%
Potassium 615.58mg 13%
Total Carbs 21.55g 7%
Sugars 5.35g 21%
Protein 239.21g 478%
Vitamin A 1.4mg 46%
Iron 5.5mg 30%
Calcium 7922.2mg 792%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

131%
of RDI* (2623 calories) 669.11 g
  • Cal: 131.1 %
  • Fat: 265.9 %
  • Carb: 7.2 %
  • Prot: 478.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.4%)
  • Fat (59.9%)
  • Protein (36.8%)
Usda Cheese, parmesan, hard Good and Bad Points
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