Calories in Usda Cheese, parmesan, hard

125Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 32 g
Calories 125.44 Kcal (525 kJ)
Calories from fat 74.39 Kcal
% Daily Value*
Total Fat 8.27g 13%
Saturated Fat 5.25g 26%
Cholesterol 21.76mg 7%
Sodium 512.64mg 21%
Potassium 29.44mg 1%
Total Carbs 1.03g 0%
Sugars 0.26g 1%
Protein 11.44g 23%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 378.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 32 g
  • Cal: 6.3 %
  • Fat: 12.7 %
  • Carb: 0.3 %
  • Prot: 22.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (60%)
  • Protein (36.7%)
Usda Cheese, parmesan, hard Good and Bad Points
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