Calories in Usda Cheese, parmesan, hard

391Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 3.52 oz
Calories 391.18 Kcal (1638 kJ)
Calories from fat 231.99 Kcal
% Daily Value*
Total Fat 25.78g 40%
Saturated Fat 16.38g 82%
Cholesterol 67.86mg 23%
Sodium 1598.67mg 67%
Potassium 91.81mg 2%
Total Carbs 3.21g 1%
Sugars 0.8g 3%
Protein 35.68g 71%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 1181.5mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (391 calories) 99.79 g
  • Cal: 19.6 %
  • Fat: 39.7 %
  • Carb: 1.1 %
  • Prot: 71.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (60%)
  • Protein (36.9%)
Usda Cheese, parmesan, hard Good and Bad Points
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