Calories in Usda Cheese, parmesan, hard

390Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 3.5 package (5 oz)
Calories 389.65 Kcal (1631 kJ)
Calories from fat 231.08 Kcal
% Daily Value*
Total Fat 25.68g 40%
Saturated Fat 16.31g 82%
Cholesterol 67.59mg 23%
Sodium 1592.39mg 66%
Potassium 91.45mg 2%
Total Carbs 3.2g 1%
Sugars 0.8g 3%
Protein 35.54g 71%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 1176.9mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (390 calories) 99.4 g
  • Cal: 19.5 %
  • Fat: 39.5 %
  • Carb: 1.1 %
  • Prot: 71.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (60%)
  • Protein (36.9%)
Usda Cheese, parmesan, hard Good and Bad Points
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