Calories in Usda Cheese, parmesan, hard

389Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 3.5 oz
Calories 388.96 Kcal (1628 kJ)
Calories from fat 230.67 Kcal
% Daily Value*
Total Fat 25.63g 39%
Saturated Fat 16.28g 81%
Cholesterol 67.47mg 22%
Sodium 1589.58mg 66%
Potassium 91.29mg 2%
Total Carbs 3.2g 1%
Sugars 0.79g 3%
Protein 35.47g 71%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 1174.8mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (389 calories) 99.23 g
  • Cal: 19.4 %
  • Fat: 39.4 %
  • Carb: 1.1 %
  • Prot: 70.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (60.6%)
  • Protein (36.3%)
Usda Cheese, parmesan, hard Good and Bad Points
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