Calories in Usda Cheese, parmesan, hard

617Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 250 ml
Calories 617.4 Kcal (2585 kJ)
Calories from fat 366.14 Kcal
% Daily Value*
Total Fat 40.68g 63%
Saturated Fat 25.85g 129%
Cholesterol 107.1mg 36%
Sodium 2523.15mg 105%
Potassium 144.9mg 3%
Total Carbs 5.07g 2%
Sugars 1.26g 5%
Protein 56.31g 113%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 1864.8mg 186%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (617 calories) 157.5 g
  • Cal: 30.9 %
  • Fat: 62.6 %
  • Carb: 1.7 %
  • Prot: 112.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (60.2%)
  • Protein (36.5%)
Usda Cheese, parmesan, hard Good and Bad Points
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