Calories in Usda Cheese, parmesan, hard

62Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 25 ml
Calories 61.74 Kcal (258 kJ)
Calories from fat 36.61 Kcal
% Daily Value*
Total Fat 4.07g 6%
Saturated Fat 2.58g 13%
Cholesterol 10.71mg 4%
Sodium 252.32mg 11%
Potassium 14.49mg 0%
Total Carbs 0.51g 0%
Sugars 0.13g 1%
Protein 5.63g 11%
Iron 0.1mg 1%
Calcium 186.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (62 calories) 15.75 g
  • Cal: 3.1 %
  • Fat: 6.3 %
  • Carb: 0.2 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (56.3%)
  • Protein (37.5%)
Usda Cheese, parmesan, hard Good and Bad Points
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