Calories in Usda Cheese, parmesan, hard

494Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 200 ml
Calories 493.92 Kcal (2068 kJ)
Calories from fat 292.91 Kcal
% Daily Value*
Total Fat 32.55g 50%
Saturated Fat 20.68g 103%
Cholesterol 85.68mg 29%
Sodium 2018.52mg 84%
Potassium 115.92mg 2%
Total Carbs 4.06g 1%
Sugars 1.01g 4%
Protein 45.05g 90%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 1491.8mg 149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (494 calories) 126 g
  • Cal: 24.7 %
  • Fat: 50.1 %
  • Carb: 1.4 %
  • Prot: 90.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (60.2%)
  • Protein (36.5%)
Usda Cheese, parmesan, hard Good and Bad Points
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