Calories in Usda Cheese, parmesan, hard

784Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 200 g
Calories 784 Kcal (3282 kJ)
Calories from fat 464.94 Kcal
% Daily Value*
Total Fat 51.66g 79%
Saturated Fat 32.82g 164%
Cholesterol 136mg 45%
Sodium 3204mg 134%
Potassium 184mg 4%
Total Carbs 6.44g 2%
Sugars 1.6g 6%
Protein 71.5g 143%
Vitamin A 0.4mg 14%
Iron 1.6mg 9%
Calcium 2368mg 237%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (784 calories) 200 g
  • Cal: 39.2 %
  • Fat: 79.5 %
  • Carb: 2.1 %
  • Prot: 143 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (60%)
  • Protein (36.9%)
Usda Cheese, parmesan, hard Good and Bad Points
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