Calories in Usda Cheese, parmesan, hard

100Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 2.75 tbsp
Calories 100.25 Kcal (420 kJ)
Calories from fat 59.45 Kcal
% Daily Value*
Total Fat 6.61g 10%
Saturated Fat 4.2g 21%
Cholesterol 17.39mg 6%
Sodium 409.71mg 17%
Potassium 23.53mg 1%
Total Carbs 0.82g 0%
Sugars 0.2g 1%
Protein 9.14g 18%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 302.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 25.58 g
  • Cal: 5 %
  • Fat: 10.2 %
  • Carb: 0.3 %
  • Prot: 18.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.9%)
  • Fat (61.2%)
  • Protein (35%)
Usda Cheese, parmesan, hard Good and Bad Points
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