Calories in Usda Cheese, parmesan, hard

278Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 2.5 oz
Calories 277.83 Kcal (1163 kJ)
Calories from fat 164.76 Kcal
% Daily Value*
Total Fat 18.31g 28%
Saturated Fat 11.63g 58%
Cholesterol 48.2mg 16%
Sodium 1135.42mg 47%
Potassium 65.21mg 1%
Total Carbs 2.28g 1%
Sugars 0.57g 2%
Protein 25.34g 51%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 839.2mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 70.88 g
  • Cal: 13.9 %
  • Fat: 28.2 %
  • Carb: 0.8 %
  • Prot: 50.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3%)
  • Fat (60%)
  • Protein (37%)
Usda Cheese, parmesan, hard Good and Bad Points
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