Calories in Usda Cheese, parmesan, hard

706Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 180 g
Calories 705.6 Kcal (2954 kJ)
Calories from fat 418.45 Kcal
% Daily Value*
Total Fat 46.49g 72%
Saturated Fat 29.54g 148%
Cholesterol 122.4mg 41%
Sodium 2883.6mg 120%
Potassium 165.6mg 4%
Total Carbs 5.8g 2%
Sugars 1.44g 6%
Protein 64.35g 129%
Vitamin A 0.4mg 12%
Iron 1.5mg 8%
Calcium 2131.2mg 213%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (706 calories) 180 g
  • Cal: 35.3 %
  • Fat: 71.5 %
  • Carb: 1.9 %
  • Prot: 128.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (59.7%)
  • Protein (36.9%)
Usda Cheese, parmesan, hard Good and Bad Points
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