Calories in Usda Cheese, parmesan, hard

627Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 160 g
Calories 627.2 Kcal (2626 kJ)
Calories from fat 371.95 Kcal
% Daily Value*
Total Fat 41.33g 64%
Saturated Fat 26.26g 131%
Cholesterol 108.8mg 36%
Sodium 2563.2mg 107%
Potassium 147.2mg 3%
Total Carbs 5.15g 2%
Sugars 1.28g 5%
Protein 57.2g 114%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 1894.4mg 189%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (627 calories) 160 g
  • Cal: 31.4 %
  • Fat: 63.6 %
  • Carb: 1.7 %
  • Prot: 114.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (59.8%)
  • Protein (37%)
Usda Cheese, parmesan, hard Good and Bad Points
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