Calories in Usda Cheese, parmesan, hard

37Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 15 ml
Calories 37.04 Kcal (155 kJ)
Calories from fat 21.97 Kcal
% Daily Value*
Total Fat 2.44g 4%
Saturated Fat 1.55g 8%
Cholesterol 6.43mg 2%
Sodium 151.39mg 6%
Potassium 8.69mg 0%
Total Carbs 0.3g 0%
Sugars 0.08g 0%
Protein 3.38g 7%
Iron 0.1mg 0%
Calcium 111.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 9.45 g
  • Cal: 1.9 %
  • Fat: 3.8 %
  • Carb: 0.1 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (60%)
  • Protein (40%)
Usda Cheese, parmesan, hard Good and Bad Points
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