Calories in Usda Cheese, parmesan, hard

59Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 15 g
Calories 58.8 Kcal (246 kJ)
Calories from fat 34.87 Kcal
% Daily Value*
Total Fat 3.87g 6%
Saturated Fat 2.46g 12%
Cholesterol 10.2mg 3%
Sodium 240.3mg 10%
Potassium 13.8mg 0%
Total Carbs 0.48g 0%
Sugars 0.12g 0%
Protein 5.36g 11%
Iron 0.1mg 1%
Calcium 177.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 15 g
  • Cal: 2.9 %
  • Fat: 6 %
  • Carb: 0.2 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (64.3%)
  • Protein (35.7%)
Usda Cheese, parmesan, hard Good and Bad Points
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