Calories in Usda Cheese, parmesan, hard

309Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 125 ml
Calories 308.7 Kcal (1292 kJ)
Calories from fat 183.07 Kcal
% Daily Value*
Total Fat 20.34g 31%
Saturated Fat 12.92g 65%
Cholesterol 53.55mg 18%
Sodium 1261.58mg 53%
Potassium 72.45mg 2%
Total Carbs 2.54g 1%
Sugars 0.63g 3%
Protein 28.15g 56%
Vitamin A 0.2mg 5%
Iron 0.6mg 4%
Calcium 932.4mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 78.75 g
  • Cal: 15.4 %
  • Fat: 31.3 %
  • Carb: 0.8 %
  • Prot: 56.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.9%)
  • Fat (59.2%)
  • Protein (36.8%)
Usda Cheese, parmesan, hard Good and Bad Points
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