Calories in Usda Cheese, parmesan, hard

490Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 125 g
Calories 490 Kcal (2052 kJ)
Calories from fat 290.59 Kcal
% Daily Value*
Total Fat 32.29g 50%
Saturated Fat 20.51g 103%
Cholesterol 85mg 28%
Sodium 2002.5mg 83%
Potassium 115mg 2%
Total Carbs 4.03g 1%
Sugars 1g 4%
Protein 44.69g 89%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 1480mg 148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 125 g
  • Cal: 24.5 %
  • Fat: 49.7 %
  • Carb: 1.3 %
  • Prot: 89.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (59.5%)
  • Protein (37.2%)
Usda Cheese, parmesan, hard Good and Bad Points
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